Corporate Yoga & Workplace Wellbeing
London & Hertfordshire
British Heart Foundation(Click here for full report) says:
A review of academic studies shows that the return on investment for some workplace health initiatives can range from £2 for every £1 spent (1:2) to £34 for every £1 spent (1:34)
Incorporate wellbeing into your team day with a Sarvartha Yoga session rooted in the traditional principles of Ashtanga Yoga. This method uses a structured sequence of postures, coordinated with conscious breathing, to create a moving meditation that strengthens both body and mind.
The practice develops mobility, balance and resilience while helping participants release accumulated physical tension and mental fatigue. By bringing attention to the breath, employees learn practical techniques for managing stress, improving concentration and cultivating a greater sense of calm throughout the working day.
More than just physical exercise, these sessions offer an opportunity to pause, reset and reconnect, supporting both individual wellbeing and a healthier workplace culture.
We also offer meditation and other yoga methods such as Hatha Yoga, Restorative yoga.
Pricing
Additional information
Optional yoga mat hire £4 per person or £50 flat per class
Premium hours (Before 9am OR after 6pm) +£20 per class
For bookings with a minimum of 6 classes -£10 per class.
London zones 1-3 : +£10 per class
Why Sarvartha Yoga?
Certified and experienced yoga professionals
Sarvartha Yoga offers a distinctive approach to corporate wellbeing, led by a teacher with over 20 years of experience in the corporate world, bringing a rare depth of understanding of workplace pressures, performance demands, and employee wellbeing needs. This dual expertise in both yoga and corporate environments ensures sessions are not only authentic and high quality, but also highly relevant and practical for modern organisations. Classes are thoughtfully designed to support stress reduction, improve focus, and enhance resilience, while remaining accessible to all levels of experience. Sarvartha Yoga delivers more than a wellness session—it provides grounded, real-world tools that integrate seamlessly into busy working lives and support sustainable wellbeing in the workplace.